Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. 狗皮膚發癢 Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure to keep up with your physician and never skip a trip even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand your body. Ensure you only follow a professional’s advice and keep maintaining your health.