Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.
health Women have the tendency to have poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at the very least two liters of water and other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure to keep up with your physician and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just go on following anybody’s advice. Be sure you consult a professional.
Get in touch with a specialist to further understand your body. Be sure to only follow a professional’s advice and keep maintaining your health.